Fun With Food!

Fun With Food!

Hello Friends,

Remember that when you eat it is important to embody the experience. So take some deep breaths, offer a blessing over your food, take it in via all your senses (color, smell, taste and texture) and eat slowly, savoring each morsel. Your food is both your nourishment and your nutrition, but it can also be a pleasure. So enjoy it completely and be thankful for its gifts to your health dance!

Blessed Eating!




Please, slow down and…


…enjoy your food!